TonyGemma's Journal, 22 February 2012

221.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 32.89g | Prot: 55.15g | Carb: 123.43g.   Breakfast: Toasted Rye Bread. Lunch: 100% Apple Juice (Minute Maid), Waffle Potato Fries (Small), Chick-n-Strips (3 Count). Dinner: Brown Rice (Medium-Grain, Cooked), Stir Fried Vegetables, Cheese Pizza. Snacks/Other: Light Beer. more...

2952 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...