slimsammy55's Journal, 22 February 2012

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 38.63g | Prot: 66.71g | Carb: 153.74g.   Breakfast: Source. Lunch: Granola, Berries, Plain Yogurt. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Turkey Kielbassa, Scoops!. Snacks/Other: Source Dessert Selection, Pears , Carrots . more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...