Weigh In record (no journal entry) for 22 February 2012
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165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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952 kcal
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Fat: 20.30g | Prot: 30.92g | Carb: 159.32g.
Breakfast: 100% Cranberry Juice, Homestyle Waffle, Pancake Syrup, Light Buttery Spread with Flax Oil, Metamucil, 100% Pure Orange Juice, Bananas , Coffee (Brewed From Grounds) . Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Fat Free Mayonnaise, Chunk Light Tuna in Water, multigrain crisps, 100% Whole Grain Whole Wheat Bread. more...
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losing 2.8 lb a week
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