Weigh In record (no journal entry) for 05 March 2010
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311.6 lb
Lost so far: 3.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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1459 kcal
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Fat: 54.66g | Prot: 105.09g | Carb: 141.92g.
Breakfast: special k shake, special K meal bar . Lunch: Meatless Fried Rice, Sesame Chicken. Dinner: mashed potato, grilled pork chops. more...
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losing 11.9 lb a week
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Dnmartin81's weight history
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