Weigh In record (no journal entry) for 22 February 2012
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117.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1767 kcal
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Fat: 46.25g | Prot: 66.84g | Carb: 263.99g.
Breakfast: 100% Whole Grain Fiber Bread Multigrain, Raspberries, Natural Pure Raw Honey, Blueberries, Psyllium Fiber, Nonfat Caffe Latte (Grande), Boiled Egg. Lunch: Butter, french loaf. Dinner: Pacific Cod, Baked Potato (Peel Eaten), Olive Oil. Snacks/Other: Whipped Cream (Pressurized), Bread Pudding, Rum and Cola, Sweetened Condensed Milk, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Clementines, Bananas. more...
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1986 kcal
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Activities & Exercise:
m - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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