Weigh In record (no journal entry) for 22 February 2012
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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172 kcal
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Fat: 2.50g | Prot: 4.00g | Carb: 33.00g.
Breakfast: Light Brown Sugar, Steel Cut Irish Oat Meal. more...
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losing 2.3 lb a week
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