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Yesterday was AWESOME! I stayed really close to my calorie target and got a good workout at Taekwondo last night. I wish I could say that this will be a continued downward spiral at this rate but I think today was a fluke. I doubt it is a good thing to loose almost 2 pounds in one day. I am sure it was water weight or something. We will see how tomorrow turns out.
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285.2 lb
Lost so far: 9.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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2237 kcal
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Fat: 75.72g | Prot: 98.89g | Carb: 300.99g.
Breakfast: Raisins, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: frosted sugar cookie, 2% milk, apple, Great Value blueberry yogurt, mustard, Miracle Whip Light, 2% Milk American Cheese Singles, egg, Whole Wheat Bread. Dinner: Papa Murphy's Gourmet Vegetarian pizza. Snacks/Other: Peanut Butter Performance Bar. more...
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4034 kcal
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Activities & Exercise:
Standing - 3 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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