Weigh In record (no journal entry) for 22 February 2012
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259.4 lb
Lost so far: 34.6 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1565 kcal
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Fat: 73.60g | Prot: 42.28g | Carb: 187.22g.
Breakfast: great value light syrup, parkay spray, nutri-grain waffle, coffee, great value french vanilla. Lunch: french frys mcdonalds, french vanilla ice coffee mcdonalds, cheeseburger mcdonalds. Dinner: empanada, avacado, queso fresco. Snacks/Other: hummus sabra, pretzel crisps. more...
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losing 9.8 lb a week
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