Weigh In record (no journal entry) for 22 February 2012
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230.0 lb
Lost so far: 4.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1124 kcal
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Fat: 18.77g | Prot: 82.58g | Carb: 153.22g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 2% Fat Milk, Coffee. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Condensed Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Navels Oranges. more...
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losing 8.4 lb a week
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