Weigh In record (no journal entry) for 22 February 2012
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1440 kcal
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Fat: 39.68g | Prot: 76.52g | Carb: 190.68g.
Breakfast: Coffee with Cream and Sugar, Egg Beaters - Original, Coffee with Cream and Sugar. Lunch: Hearty Breast of Chicken Soup (Small), Grilled Chicken Nuggets (4 Pieces). Dinner: Ritz Snack Mix (100 Calorie Packs), Dry Roasted Salted Pistachios In-shell, Market Creations Shanghai Style Shrimp. Snacks/Other: 3 Muskateers Bar (45% Less Fat), Caramel Rice Cakes, Coffee with Cream and Sugar, Caramel Rice Cakes, Coffee with Cream and Sugar. more...
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gaining 7.0 lb a week
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