Weigh In record (no journal entry) for 25 April 2017
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147.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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2241 kcal
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Fat: 61.00g | Prot: 69.88g | Carb: 338.77g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Ainsley Harriott French Onion Cup Soup, Burts Guinness Hand Cooked Potato Chips, Cadbury Time Out Wafer, Marks & Spencer Moroccan Spiced Butternut Couscous Salad with Roasted Carrot Dip, Morrisons Braeburn Apples, Kraft Breakfast biscuits Belvita, John West Tuna Chunks in Spring Water (65g), Philadelphia Light Cream Cheese with Sweet Chilli, Sweet Potato. Dinner: Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Tomatoes, Tesco Braeburn Apple, sainsburys basics cooked ham. Snacks/Other: Velvet Crunch Thai Sweet Chilli, Relentless Origin Ultra. more...
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gaining 3.9 lb a week
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