mikep22045's Journal, 05 March 2010

243.0 lb Lost so far: 77.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 56.17g | Prot: 108.30g | Carb: 135.50g.   Breakfast: greek yogurt, strawberry sugar free preserves, light bread, light mayo, heavenly, Golden Classic Oven Roasted Chicken Breast. Lunch: Swiss Bittersweet Chocolate with Honey Almond Nougat. Dinner: Calorie Countdown Dairy Beverage Fat Free, green gian roasted potatoes, top round steak. more...

3183 kcal

Activities & Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...