Weigh In record (no journal entry) for 25 April 2017
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128.7 lb
Lost so far: 10.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1461 kcal
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Fat: 58.11g | Prot: 79.17g | Carb: 121.99g.
Breakfast: Sour Cucumber Pickle, Coffee, Sugar, Baked or Fried Coated Chicken Skinless, Pomurske Mlekarne Milk, Baguette. Lunch: Cappuccino, Viva Cafe Biscuit, Milk Chocolate Candies, Dolciando Chocolate Cookies. Dinner: Sour Cucumber Pickle, Chicken Breast, Sweet Red Peppers, Spar Sunflower Oil, Gartengold Mixed Vegetables, Onions. Snacks/Other: Union Beer, Cappuccino, Sensilab Acai Detoxan, Grisbi Chocolate. more...
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2255 kcal
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Activities & Exercise:
Studying - 2 hours, Working - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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