banstyk's Journal, 22 February 2012

271.6 lb Lost so far: 15.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 82.75g | Prot: 91.62g | Carb: 223.88g.   Breakfast: Sugar Cubes, Coffee with Milk, Bananas . Lunch: Fried Battered Cod, Dried Papaya. Dinner: Cinnamon Sugar, Butter, Sweet Potato, Roasted Broiled or Baked Chicken. Snacks/Other: Banana Split Premium Ice Cream. more...

3001 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...