Weigh In record (no journal entry) for 22 February 2012
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201.8 lb
Lost so far: 0.3 lb.
Still to go: 201.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2289 kcal
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Fat: 72.18g | Prot: 82.94g | Carb: 152.86g.
Breakfast: Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Raspberries, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Tartar Sauce, Fried Battered Fish, Regular Beer, Cabbage Salad or Coleslaw with Dressing. Dinner: Pork Shoulder (Whole, Lean Only), American Cheese Slices, Egg, English Muffin, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine. more...
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2340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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John McKelvey's weight history
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