Weigh In record (no journal entry) for 25 April 2017
|
162.0 lb
Lost so far: 20.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2017:
|
925 kcal
|
Fat: 23.83g | Prot: 35.13g | Carb: 143.39g.
Breakfast: Tam Yağlı Süt, Dr. Oetker Vitalis Meyveli. Lunch: Yoğurtlu Makarna, Yoğurtlu Makarna. Dinner: Mevsim Salata, Mercimek Çorbası, Kırmızı Mercimek Çorbası. Snacks/Other: Sakız (Şekerli), Kuru İncir, Şekersiz Türk Kahvesi. more...
|
losing 146.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmzksc's weight history
|