Weigh In record (no journal entry) for 22 February 2012
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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910 kcal
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Fat: 36.55g | Prot: 47.22g | Carb: 122.84g.
Breakfast: Deli Deluxe American Cheese, Hearty Grains 100% Whole Wheat Bagel, Veggie Breakfast Sausage Patties, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Low Fat Mayonnaise, HF ULTRA THIN RTSSRIE CHICKEN. Dinner: Milk (2% Lowfat with Added Vitamin A), Bran Cereal. Snacks/Other: Pistachio Nuts, Pistachio Nuts. more...
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losing 8.4 lb a week
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