Weigh In record (no journal entry) for 22 February 2012
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190.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1680 kcal
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Fat: 44.27g | Prot: 113.11g | Carb: 212.45g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: Light Havarti Cheese, Crunchy - Peanut Butter, Miracle Whip, Flaked Light Tuna in Water, White Bread, Oikos Greek Yogurt. Dinner: Basmati Rice, Barbecue Sirloin Steak, Mushrooms. Snacks/Other: Lindor. more...
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losing 5.6 lb a week
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