Weigh In record (no journal entry) for 24 April 2017
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1001 kcal
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Fat: 35.10g | Prot: 40.78g | Carb: 137.40g.
Breakfast: Scrambled Egg, Quaker Quick Grits, King's Hawaiian Honey Wheat Rolls, Coffee (Brewed From Grounds), Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Laura Lynn Whole Milk with Vitamin D. Lunch: Glucerna Homemade Vanilla Snack Shake, Del Monte Fresh Pineapple, Cantaloupe Melons. Dinner: Campbell's Double Noodle Soup, Keebler Zesta Whole Wheat Crackers. more...
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gaining 0.1 lb a week
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