Weigh In record (no journal entry) for 05 March 2010
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263.0 lb
Lost so far: 54.2 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1357 kcal
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Fat: 35.97g | Prot: 112.19g | Carb: 162.99g.
Breakfast: Buttery Spread, Egg Beaters - Original, 2% Milk Sharp Cheddar Cheese, Original Bagel, ham steak, Ketchup. Lunch: yellow squash zucchini, fire roasted tomato & garlic pasta sauce, Smart Taste Pasta, Chicken Breast (Skin Not Eaten). Dinner: 2% Milk Sharp Cheddar Cheese, Light Sour Cream, Baked Tostitos Scoops, Medium Chunky Salsa, Boneless Skinless Chicken Breast. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, American Cheese, Enriched Light Wheat Bread. more...
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3752 kcal
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Activities & Exercise:
Hiking - 45 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 379.4 lb a week
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