Jlindsley22's Journal, 22 February 2012

180.0 lb Lost so far: 16.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 61.77g | Prot: 88.18g | Carb: 216.97g.   Breakfast: Milk, Coffee, Skim or Nonfat Milk (Calcium Fortified), Honey Clusters Cereal. Lunch: Fat Free Dijon Honey Mustard Dressing, Avocados, Cheddar Cheese, Real Bacon Bits, Tomatoes, Steamed or Boiled Shrimp, Iceberg Lettuce (Includes Crisphead Types). Dinner: Prosciutto, Dinner Rolls, Tomatoes, Olive Tapenade, Fried Polenta, Baked Breaded or Battered Cod. Snacks/Other: Budweiser Beer, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Right Bites Cheez-It Baked Snack Crackers Party Mix Assortment, Apples. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...