Weigh In record (no journal entry) for 28 January 2012
|
265.4 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2012:
|
2364 kcal
|
Fat: 82.16g | Prot: 106.85g | Carb: 288.05g.
Breakfast: Traditionelle Feine Kräuter, Brötchen, Körnerbrötchen, die Feine Himbeere. Lunch: Kochkäse, Roggenbrot, Rindfleisch-Nudelsuppe. Dinner: Kochkäse, Roggenbrot, Roggenbrot, Kochkäse, Weiche Salami, Kochkäse, Roggenbrot, Weiche Salami, Butter, Brötchen, Gemüse auf Nudeln. Snacks/Other: Kaffee mit Milch, Gummibärchen, Olivenöl, Tomaten, Roggenbrot, Kochkäse. more...
|
|
2933 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|