Weigh In record (no journal entry) for 21 January 2012
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267.2 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2928 kcal
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Fat: 99.42g | Prot: 121.70g | Carb: 377.93g.
Breakfast: Orangensaft, Butter, Körnerbrötchen, die Feine Himbeere. Lunch: Kartoffelsuppe, Brötchen, Wiener Würstchen, Brötchen. Dinner: Hähnchenbrust, Weißer Reis (Langkorn, Gekocht), Indisches Fladenbrot Naan. Snacks/Other: Wiener Würstchen. more...
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2940 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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