Weigh In record (no journal entry) for 18 January 2012
|
265.9 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2012:
|
2493 kcal
|
Fat: 83.82g | Prot: 112.81g | Carb: 319.14g.
Breakfast: Vollkornbrot, Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Deutsche Markenbutter, die Feine Himbeere. Lunch: Reis (Gekocht), Knusper-Ente auf Gemüsebett. Dinner: Baguette, Gedünstete oder Gekochte Garnelen, Balsamico Dressing, Gemischte Blattsalate. Snacks/Other: Mehrkornbrot, Traditionelle Feine Kräuter, Frikadelle (Selbst Gemacht). more...
|
|
2938 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|