Weigh In record (no journal entry) for 22 February 2012
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2614 kcal
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Fat: 159.73g | Prot: 47.60g | Carb: 61.30g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Ranch Salad Dressing, Sides - Fresh Broccoli, Sides - Fresh Asparagus (Seasonal), Sides - Garden Salad (Before Dressing), Parmesan-Crusted Tilapia. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer, Citron Vodka. more...
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2452 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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