Weigh In record (no journal entry) for 22 February 2012
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169.2 lb
Lost so far: 9.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1309 kcal
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Fat: 85.22g | Prot: 98.22g | Carb: 50.60g.
Breakfast: Diet Mountain Dew, Cookies n' Creme Bar. Lunch: Cooked Green String Beans (from Fresh), Grilled Tilapia, Caesar Salad without Croutons. Dinner: bacon, Classic Sharp Cheddar Shredded Cheese, Mini Pearl Grape Tomatoes, Kraft Salad Dressing Creamy Italian, iceberg lettuce, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Deli Style Sliced Provolone Cheese, Cotto Salami, Beef Sticks Original. more...
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2318 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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