Weigh In record (no journal entry) for 25 April 2017
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215.6 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1080 kcal
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Fat: 45.19g | Prot: 74.41g | Carb: 99.68g.
Breakfast: Мультизерновой Хлеб, Вареное Яйцо, Чай, Сырко Творожный Сыр, Киви. Lunch: ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Мёд, Тушеная Куриная Грудка (Кожа не Съедена), Капуста Тушеная. more...
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2882 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 10 hours and 50 minutes, Desk Work - 4 hours, Cooking - 20 minutes. more...
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losing 7.7 lb a week
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