Weigh In record (no journal entry) for 22 February 2012
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188.8 lb
Lost so far: 6.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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2255 kcal
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Fat: 95.19g | Prot: 106.77g | Carb: 225.75g.
Breakfast: nuture valley protein, Peanuts, Light Smooth Peanut Butter. Lunch: Light Multi-grain Bread, 2% Milk Singles Sharp Cheddar, 0% Fat Greek Yogurt - Strawberry, Shaved Smoked White Turkey Lunch Meat. Dinner: Miller Lite Beer (12oz), Breadsticks, 12" Medium Pepperoni & Mushroom Pan Pizza. more...
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losing 6.2 lb a week
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