Weigh In record (no journal entry) for 05 March 2010
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231.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2010:
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1581 kcal
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Fat: 62.77g | Prot: 63.03g | Carb: 199.97g.
Breakfast: BLUEBERRIES, COFFEE, Cheerios, SKIM MILK. Lunch: FAT FREE MILK, WONDER WHOLE GRAIN BREAD, JIF PEANUT BUTTER, SUGAR FREE BLACKBERRY PRESERVES. Dinner: BIRDS EYE STEAMFRESH SWEET PEAS, BAKED POTATO, GORTONS TILAPIA FISH FILLET, SALAD. Snacks/Other: BUDWEISER SELECT 55 BEER, LANCE 100 CALORIE NIP CHEE, CRACKERFULS, RAW ALMONDS. more...
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3935 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Basketball - 20 minutes, Exercise machine (moderate) - 30 minutes, Driving - 20 minutes, Desk Work - 1 hour, Sleeping - 6 hours and 20 minutes, Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 4 hours, Standing - 3 hours. more...
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losing 0.8 lb a week
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