Weigh In record (no journal entry) for 22 February 2012
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220.2 lb
Lost so far: 19.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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2394 kcal
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Fat: 73.23g | Prot: 129.92g | Carb: 227.09g.
Breakfast: Cranberry Juice, Tea Presweetened with Low Calorie Sweetener, Italian Crackers, Tuna+ Tomato. Lunch: Kiwi Fruit, Bananas , Tea Presweetened with Low Calorie Sweetener, Tuna+ Tomato, Tomato & Basil Crackers . Dinner: Mashed Potato (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Tea Presweetened with Low Calorie Sweetener, Baked or Broiled Salmon. Snacks/Other: Tuna+Lime, Curly Wurly, Cranberry Juice, Tea Presweetened with Low Calorie Sweetener, Sauvignon Blanc Wine , Bananas . more...
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losing 7.0 lb a week
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MattMcB's weight history
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