Weigh In record (no journal entry) for 22 February 2012
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235.2 lb
Lost so far: 7.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1599 kcal
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Fat: 103.84g | Prot: 124.04g | Carb: 51.20g.
Breakfast: Espresso with 4 oz water added, MIM Muffin in a Minute. Lunch: Green beans, Lemon, Iced tea, Pork sausage, Bacon, Scrambled egg . Dinner: Chipotle salad lettuce, Chipotle mild salsa, Chipotle sour cream, Chipotle steak, Chipotle guacamole, Chipotle cheese, Green peppers saut�ed . Snacks/Other: Cheddar cheese, Cream cheese, Celery. more...
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losing 5.6 lb a week
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