Weigh In record (no journal entry) for 21 February 2012
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236.0 lb
Lost so far: 6.6 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1925 kcal
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Fat: 143.21g | Prot: 126.71g | Carb: 44.28g.
Breakfast: Espresso with 4 oz water added, Boiled Egg, Butter, MIM Muffin in a Minute. Lunch: Ground beef 85%, Cauliflower, Flax seed oil. Dinner: My Oil and Vinegar salad dressing, Butter, Broccoli, Chicken wings. Snacks/Other: Coconut Chocolate Bark with Nuts. more...
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gaining 8.4 lb a week
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