Weigh In record (no journal entry) for 22 February 2012
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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771 kcal
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Fat: 26.46g | Prot: 73.66g | Carb: 62.85g.
Breakfast: Integrale, Bresaola, Kiwi Fruit. Lunch: Spinach (Chopped or Leaf, Frozen) , Sugo alle Olive, Tuna in Oil (Canned), Egg White. Snacks/Other: Cioccolato Fondente Nero. more...
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losing 12.3 lb a week
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koalina's weight history
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