mjmaxson's Journal, 22 February 2012

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Weigh In record (no journal entry) for 22 February 2012

249.1 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:

2062 kcal

Fat: 74.01g | Prot: 109.85g | Carb: 252.72g. Breakfast: 2% Fat Milk, Saltana Bran. Lunch: All The Meats. Dinner: Tangy Cheese, 6" Subway Club. more...

2871 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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mjmaxson's Journal, 22 February 2012

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