Weigh In record (no journal entry) for 22 February 2012
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1966 kcal
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Fat: 49.82g | Prot: 83.06g | Carb: 283.54g.
Breakfast: Vitalbrot Backmischung, Natürliches Mineralwasser mit Pfirsich-Geschmack, Frühstückskaffee, Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Joghurt Crisp Joghurt Kirsche&Schoko Loops, Apfel, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Margarine Halbfett, Vitalbrot Backmischung. Dinner: Vitalbrot Backmischung, Hähnchenbrustfilet, Light-Käse Mild Naturgereift, Traditioneller Schweinebraten, Margarine Halbfett, Gurke (mit Schale), Tomaten. Snacks/Other: Wasser (in Flaschen). more...
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2566 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 11 hours, Housework - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 4 hours. more...
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gaining 1.5 lb a week
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