Weigh In record (no journal entry) for 21 February 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1066 kcal
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Fat: 29.30g | Prot: 64.58g | Carb: 134.76g.
Breakfast: Nonfat Cappuccino (Grande), Special K Dark Choc bar. Lunch: Chicken Tortilla Soup, Macaroni & Cheese with Beef. Dinner: Grilled Chicken Breast Slices, Lite Raspberry Walnut Vinaigrette. Snacks/Other: Banana Bread (with Margarine). more...
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gaining 0.0 lb a week
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