Weigh In record (no journal entry) for 24 April 2017
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240.5 lb
Lost so far: 6.4 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1198 kcal
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Fat: 26.34g | Prot: 66.82g | Carb: 184.06g.
Breakfast: Lala Leche Semidescremada, Selecto Brand Bran Flakes Pasas (40g). Lunch: Setas, Setas, Sanissimo Salmas, Tomates, Chile Poblano, Calabacín, Pechuga de Pollo. Dinner: Lala Queso Cottage Light, Bimbo Pan Tostado Doble Fibra, Bimbo Pan Tostado Doble Fibra. Snacks/Other: Almendras, Almendras, Almendras, Almendras, Sandía, Sandía, Almendras, Almendras, Plátano, Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Peras, Melón. more...
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3230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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