Weigh In record (no journal entry) for 22 February 2012
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159.0 lb
Lost so far: 48.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1128 kcal
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Fat: 32.85g | Prot: 58.45g | Carb: 151.27g.
Breakfast: Mini-Zwieback Vollkorn Zartbitterschokolade, Schoko Zwieback Zartbitter, Apfel. Lunch: Mango-Cerealien, Schoko Zwieback Zartbitter, Ceralien, Weich Gekochtes Ei, Apfel. Dinner: Schoko Zwieback Zartbitter, Apfel, Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Paprika. more...
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1991 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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