Weigh In record (no journal entry) for 05 March 2010
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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2931 kcal
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Fat: 150.14g | Prot: 110.64g | Carb: 290.96g.
Breakfast: mcdonalds hash brown, mcdonalds egg mcmuffin. Lunch: turkey sausage patties, lean cusine 3 meat pizza. Dinner: butter, sour cream, bake potatoe, Ranch Dressing (2 oz), club sandwich. Snacks/Other: starbucks reduce banana cho. more...
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3657 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 8 hours, Standing - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 1.2 lb a week
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