Weigh In record (no journal entry) for 24 April 2017
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197.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1338 kcal
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Fat: 51.18g | Prot: 79.41g | Carb: 145.18g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Kraft Light Mayonnaise, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Private Selection Dark Rye Bread, Great Value Pepper Jack Cheese, Cuties Clementines. Dinner: Russet Potatoes (Flesh and Skin, Baked), Tillamook Light Sour Cream, Hormel Chili No Beans. Snacks/Other: Aurora Products Roasted Salted Pepitas, Kirkland Signature Roasted Seasoned Seaweed, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 0.6 lb a week
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