Weigh In record (no journal entry) for 24 April 2017
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199.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1599 kcal
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Fat: 53.47g | Prot: 152.48g | Carb: 128.90g.
Breakfast: Truvia Sweetener (Packet), Blue Diamond Almond Breeze Vanilla Milk, Teeccino Java Herbal Coffee, Egg, Trader Joe's Uncured Turkey Bacon, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Tillamook Medium Cheddar Cheese Sliced, Red Sweet Pepper, Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, BFree Brown Seeded Sandwich Loaf. Dinner: McCormick Garlic Salt, Broccoli, Chicken Thigh (Skin Not Eaten), Kraft Original BBQ Sauce. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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losing 0.4 lb a week
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