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yes!! 500g down in 2 days!
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172.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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973 kcal
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Fat: 58.01g | Prot: 90.62g | Carb: 20.82g.
Breakfast: Milk (Nonfat), Tea (Brewed), Egg, Red Tomatoes (Canned), Cheddar Cheese, Cheddar Cheese, Red Tomatoes (Canned), Egg, Tea (Brewed), Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Chicken Breasts. Dinner: French Stir Fry. Snacks/Other: Chicken Viennas, Milk (Nonfat), Tea (Brewed), Egg. more...
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2219 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 3.9 lb a week
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