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體脂肪35.9
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144.8 lb
Lost so far: 0.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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2084 kcal
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Fat: 58.52g | Prot: 87.49g | Carb: 313.77g.
Breakfast: 低脂牛奶, 地瓜葉, 煮熟的茄子, 高麗菜, 雞蛋（整個）, 糙米. Lunch: 芭樂, 紅蘋果, 高麗菜, 炒茄子, 紅燒豆腐, 豬里肉（全塊，瘦肉）, 白飯. Dinner: 麷手感烘焙 菠蘿麵包, 排骨湯, 木耳, 蘿蔔, 炒菠菜, 番薯/地瓜, 糙米和野生稻. more...
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losing 9.3 lb a week
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