Weigh In record (no journal entry) for 05 March 2010
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128.5 lb
Lost so far: 125.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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902 kcal
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Fat: 11.65g | Prot: 106.77g | Carb: 115.92g.
Breakfast: nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Ketchup, dark meat chicken, Chicken Breast Meat (Broilers or Fryers), Steamed Vegetables. Dinner: cabbage, egg whites. Snacks/Other: Sugar Free Gelatin Dessert, Sugar Free Creamsicle, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, turkey hill sugar free ice cream. more...
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1677 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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shelynne's weight history
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