Weigh In record (no journal entry) for 24 April 2017
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197.7 lb
Lost so far: 8.8 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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671 kcal
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Fat: 34.39g | Prot: 34.29g | Carb: 54.17g.
Lunch: Philadelphia Chives & Onion Cream Cheese, Keebler Club Crackers Original, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans. Dinner: Lasagna with Meat. more...
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gaining 0.4 lb a week
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