Weigh In record (no journal entry) for 24 April 2017
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149.0 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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703 kcal
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Fat: 51.69g | Prot: 44.61g | Carb: 19.53g.
Breakfast: Walmart Queijo Mussarela, Manteiga (com Sal), Ovo. Lunch: Couve Refogada, Walmart Queijo Mussarela, Vapza Carne Seca, Purê de Abóbora. Dinner: Amendoim. more...
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losing 4.6 lb a week
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prilow's weight history
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