Weigh In record (no journal entry) for 04 March 2010
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1308 kcal
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Fat: 25.45g | Prot: 83.45g | Carb: 136.75g.
Breakfast: Skinny Vanilla Latte (Grande). Lunch: Isopure Grape Frost, apple, wheat pita, tuna salad, orange, black olives. Dinner: Key Lime Martini (guessing), margarita, miller lite beer. Snacks/Other: peach salsa, kroger chips. more...
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2236 kcal
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Activities & Exercise:
Running - 7/mph - 14 minutes, Running - 6/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 26 minutes. more...
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losing 17.5 lb a week
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