Weigh In record (no journal entry) for 24 April 2017
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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386 kcal
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Fat: 32.61g | Prot: 19.68g | Carb: 3.03g.
Breakfast: Scrambled Egg, Heavy Cream, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 1.2 lb a week
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