Weigh In record (no journal entry) for 21 February 2012
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1032 kcal
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Fat: 32.05g | Prot: 64.54g | Carb: 115.87g.
Breakfast: Clementines, coffee. Lunch: green peppers, Sliced Honey Wheat Bread, sliced roast beef, mustard. Dinner: Bacon Wrapped Tenderloin, water, 2% Fat Milk, Green Peppers, Light Italian Dressing Fit & Active, Romaine Hearts, Barbecue Sauce Burman's. Snacks/Other: Water (Bottled). more...
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3265 kcal
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Activities & Exercise:
Housework - 1 hour, Shoveling - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 2.1 lb a week
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