Jeff-40's Journal, 05 March 2010

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Weigh In record (no journal entry) for 05 March 2010

223.0 lb Lost so far: 13.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2010:

1340 kcal

Fat: 26.74g | Prot: 62.56g | Carb: 224.27g. Breakfast: Lean Shake - Vanilla, Dried Fruit Mixture. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Cabbage, Fried Battered Scallops. Snacks/Other: Potato Chips. more...

2953 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 3.5 lb a week

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Jeff-40's Journal, 05 March 2010

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